Why Make This Recipe
Quick Protein Balls are a simple and delicious way to boost your energy and satisfy your hunger. They are perfect for snacks, post-workout fuel, or even quick breakfast bites. With a mix of protein powder and nut butter, these little balls are packed with nutrients, making them a great choice for health-conscious eaters. Plus, they are easy to customize, so you can adjust them to your taste with chocolate chips, dried fruit, or other fun ingredients.
How to Make Quick Protein Balls
Ingredients
- 1 cup protein powder
- 1/2 cup nut butter
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruit (optional)
Directions
- In a large bowl, combine the protein powder, nut butter, rolled oats, and honey or maple syrup.
- Mix well until all ingredients are fully combined.
- If desired, fold in chocolate chips or dried fruit.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week.
How to Serve Quick Protein Balls
You can enjoy Quick Protein Balls on their own for a quick snack. They are also great as a topping for yogurt or as a mix-in for smoothies. If you’re out and about, just grab a few for a convenient energy boost.
How to Store Quick Protein Balls
To keep your Quick Protein Balls fresh, store them in an airtight container in the refrigerator. They will stay good for up to a week. You can also freeze them for longer storage—just make sure to separate them with parchment paper to prevent sticking.
Tips to Make Quick Protein Balls
- If the mixture is too dry, add a little extra nut butter or honey to help it stick together.
- For added flavor, consider adding spices like cinnamon or vanilla extract.
- You can experiment with different types of nut butters, like almond or cashew, to change the taste.
Variation
Feel free to change up the mix-ins! Instead of chocolate chips, try using nuts, seeds, or coconut flakes. You can also adjust the sweetness by using different sweeteners or omitting them entirely if your protein powder is sweetened.
FAQs
Q: Can I make these protein balls vegan?
A: Yes! You can use a plant-based protein powder and substitute maple syrup for honey. Also, choose a vegan nut butter.
Q: How long do these protein balls last?
A: In the fridge, they can last up to a week. If frozen, they can last for several months.
Q: Are there any allergens in this recipe?
A: Yes, this recipe contains nuts and may also contain allergens depending on the protein powder you choose. Be sure to check ingredients if you have allergies.
Quick Protein Balls
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
A simple and delicious way to boost your energy with nutritious protein balls.
Ingredients
- 1 cup protein powder
- 1/2 cup nut butter
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- In a large bowl, combine the protein powder, nut butter, rolled oats, and honey or maple syrup.
- Mix well until all ingredients are fully combined.
- If desired, fold in chocolate chips or dried fruit.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to a week.
Notes
To keep your Quick Protein Balls fresh, store in an airtight container in the refrigerator. They can also be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: protein balls, healthy snacks, energy bites, vegan snacks