Description
A nutritious and delicious breakfast that’s packed with protein and fiber, perfect for a grab-and-go morning meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (like honey or maple syrup)
- Chocolate chips or nuts for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, milk, chocolate protein powder, cocoa powder, chia seeds, and sweetener. Mix well.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add a little more milk if desired.
- Top with chocolate chips or nuts before serving.
Notes
For best texture, use rolled oats. Store leftovers in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, chocolate protein, healthy breakfast, meal prep