Why Make This Recipe
Quick Chocolate Protein Overnight Oats are a fantastic breakfast choice. They are simple to prepare, nutritious, and delicious. This recipe saves time in the morning, allowing you to grab a healthy meal as you head out the door. Packed with protein and fiber, these oats will keep you full and satisfied throughout the day. Plus, you can customize them with your favorite toppings!
How to Make Quick Chocolate Protein Overnight Oats
Ingredients:
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (like honey or maple syrup)
- Chocolate chips or nuts for topping (optional)
Directions:
- In a bowl or jar, combine rolled oats, milk, chocolate protein powder, cocoa powder, chia seeds, and sweetener. Mix well.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add a little more milk if desired.
- Top with chocolate chips or nuts before serving.
How to Serve Quick Chocolate Protein Overnight Oats
Serve your Quick Chocolate Protein Overnight Oats chilled straight from the refrigerator. You can add extra toppings like fresh fruit, yogurt, or a dollop of nut butter for added flavor and nutrition. Enjoy with a spoon or take it on the go in a jar!
How to Store Quick Chocolate Protein Overnight Oats
Store any leftovers in the refrigerator, covered, for up to three days. If you find the mixture thickens, feel free to add a splash more milk before serving.
Tips to Make Quick Chocolate Protein Overnight Oats
- Use rolled oats for the best texture; quick oats may become too mushy.
- Experiment with different protein flavors, like vanilla or peanut butter.
- Adjust the sweetness to your taste; feel free to skip or add more sweetener.
Variation
Try adding different mix-ins such as sliced bananas, berries, or yogurt. You can also swap the chocolate protein powder for a different flavor to create your own version of overnight oats.
FAQs
1. Can I add fruit to the oats?
Yes, adding fruit like bananas, berries, or apples can enhance the flavor and nutrition of your overnight oats.
2. How much protein do these oats have?
The protein content varies based on the protein powder you use, but each serving typically has around 20-25 grams of protein.
3. Can I make these without protein powder?
Absolutely! You can make tasty overnight oats without protein powder by using extra chia seeds or nuts for added nutrition.
Quick Chocolate Protein Overnight Oats
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
A nutritious and delicious breakfast that’s packed with protein and fiber, perfect for a grab-and-go morning meal.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (like honey or maple syrup)
- Chocolate chips or nuts for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, milk, chocolate protein powder, cocoa powder, chia seeds, and sweetener. Mix well.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add a little more milk if desired.
- Top with chocolate chips or nuts before serving.
Notes
For best texture, use rolled oats. Store leftovers in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, chocolate protein, healthy breakfast, meal prep