why make this recipe
Low Sodium Broccoli Cheddar Soup is a perfect choice for anyone looking to enjoy a delicious and comforting dish without the excess salt. This soup is healthy, cheesy, and packed with nutrients from broccoli. It’s great for those who need to monitor their sodium intake or simply want a flavorful yet wholesome meal. You can enjoy it as a cozy lunch or dinner option that warms you up inside.
how to make Low Sodium Broccoli Cheddar Soup
Ingredients:
- 2 cups broccoli florets
- 1 cup grated sharp cheddar cheese
- 1 cup low sodium vegetable broth
- 1 cup milk (or a non-dairy alternative)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- In a pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Remove from heat and blend the soup until smooth using an immersion blender or regular blender.
- Return to the pot, stir in milk and cheddar cheese until melted and creamy.
- Season with salt and pepper to taste. Serve warm.
how to serve Low Sodium Broccoli Cheddar Soup
Serve the soup hot in bowls. For added flavor, consider topping each bowl with a sprinkle of extra cheddar cheese or a drizzle of olive oil. You can also pair it with some whole-grain bread or a fresh salad for a complete meal.
how to store Low Sodium Broccoli Cheddar Soup
To store the soup, let it cool down to room temperature. Pour it into an airtight container and keep it in the refrigerator. It will stay good for about 3 to 4 days. If you want to keep it longer, you can freeze it in a freezer-safe container. Just remember to leave some space for expansion when it freezes.
tips to make Low Sodium Broccoli Cheddar Soup
- For a creamier texture, you can use a little more cheese or add a potato while cooking.
- If you want added flavor, consider adding some herbs like thyme or a pinch of nutmeg.
- Make sure not to overcook the broccoli to keep its bright green color and nutrients intact.
variation
You can easily make this soup vegan by using a non-dairy milk and a vegan cheese alternative. Adding other vegetables like carrots or cauliflower can also enhance the flavors and nutrients.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just make sure to thaw and drain any excess water before adding it.
How do I make this soup thicker?
To thicken the soup, you can add a little more cheese or a cornstarch slurry (mix cornstarch with a bit of water) during cooking.
Can I make this soup in advance?
Absolutely! This soup can be made ahead of time. Just store it in the fridge or freezer, and reheat when you’re ready to enjoy it.
Low Sodium Broccoli Cheddar Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and comforting soup that’s low in sodium, healthy, and packed with nutrients from broccoli.
Ingredients
- 2 cups broccoli florets
- 1 cup grated sharp cheddar cheese
- 1 cup low sodium vegetable broth
- 1 cup milk (or a non-dairy alternative)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Remove from heat and blend the soup until smooth using an immersion blender or regular blender.
- Return to the pot, stir in milk and cheddar cheese until melted and creamy.
- Season with salt and pepper to taste. Serve warm.
Notes
For a creamier texture, you can use a little more cheese or add a potato while cooking. Consider adding herbs like thyme or a pinch of nutmeg for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: broccoli soup, cheesy soup, low sodium soup