Description
A delightful and healthy meal option packed with protein, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the bowl ingredients and toss gently to combine.
- Garnish with fresh parsley before serving.
- Serve immediately or store in meal prep containers for the week.
Notes
For a quicker meal, use pre-cooked rotisserie chicken. Make sure to let the quinoa cool before mixing it with the other ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek chicken bowls, high protein, healthy meal, meal prep