Fresh High Protein Greek Chicken Bowls

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Why make this recipe

Fresh High Protein Greek Chicken Bowls are a delicious and healthy meal choice. This recipe is packed with protein, thanks to the chicken and quinoa. It is colorful, flavorful, and perfect for lunch or dinner. Plus, it is easy to make and great for meal prepping. You can enjoy a nutritious bowl that will keep you satisfied and fueled throughout the day.

How to make Fresh High Protein Greek Chicken Bowls

Ingredients:

  • 2 cups cooked quinoa
  • 2 chicken breasts, grilled and sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup red onion, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the bowl ingredients and toss gently to combine.
  4. Garnish with fresh parsley before serving.
  5. Serve immediately or store in meal prep containers for the week.

How to serve Fresh High Protein Greek Chicken Bowls

You can serve these bowls immediately as a complete meal. They are perfect for lunch, dinner, or a light snack. For a pleasant presentation, add an extra sprinkle of feta cheese and parsley on top. You can also serve them with additional lemon wedges on the side for a fresh squeeze of flavor.

How to store Fresh High Protein Greek Chicken Bowls

If you have leftovers or want to prepare your meals for the week, this recipe stores well in the fridge. Keep the bowls in airtight containers to maintain freshness. They will last for up to 4 days in the refrigerator. Just give them a good stir before serving.

Tips to make Fresh High Protein Greek Chicken Bowls

  • For a quicker meal, use pre-cooked rotisserie chicken.
  • Make sure to let the quinoa cool before mixing it with the other ingredients to keep everything fresh.
  • You can add more vegetables like bell peppers or spinach for added nutrition.
  • Adjust the amount of feta and olives according to your taste for a saltier or creamier bowl.

Variation

You can customize this recipe by adding different proteins, such as shrimp or tofu, or changing the grains to brown rice or farro. You can also use different dressings like a yogurt-based sauce for a creamy twist.

FAQs

1. Can I use any type of quinoa?
Yes, you can use any quinoa you like, whether it’s white, red, or black. Each type has unique flavors and textures.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as all ingredients used are certified gluten-free.

3. How can I make this recipe vegan?
To make it vegan, you can replace chicken with chickpeas or grilled vegetables and omit feta cheese or use a plant-based alternative.

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Fresh High Protein Greek Chicken Bowls

  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful and healthy meal option packed with protein, perfect for lunch or dinner.

Ingredients

Scale
  • 2 cups cooked quinoa
  • 2 chicken breasts, grilled and sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup red onion, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the bowl ingredients and toss gently to combine.
  4. Garnish with fresh parsley before serving.
  5. Serve immediately or store in meal prep containers for the week.

Notes

For a quicker meal, use pre-cooked rotisserie chicken. Make sure to let the quinoa cool before mixing it with the other ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Greek chicken bowls, high protein, healthy meal, meal prep

Did you make this recipe?

Emily
Emily