Description
Looking for a quick, healthy, and delicious meal? This Easy & Healthy Chicken and Broccoli Recipe is just what you need! With juicy chicken and tender broccoli, it’s packed with protein and nutrients. Plus, it’s a breeze to make and perfect for weeknight dinners. Ready to get cooking? Let’s dive into the ingredients and steps that’ll bring this meal to life.
WordsCharactersReading time
Ingredients
- Chicken Breast – This lean protein is the star of the dish! Chicken breast keeps the recipe light while delivering a satisfying, protein-packed punch. Plus, it’s so easy to cook and works perfectly with the other ingredients.
- Broccoli – Crunchy, green, and full of vitamins! Broccoli adds a fresh, vibrant flavor and is loaded with fiber, making it the perfect partner for chicken. It’s the ultimate veggie choice for a healthy meal.
- Olive Oil – For sautéing and adding richness, olive oil gives this dish a smooth, healthy fat base. It also brings a hint of flavor, ensuring the chicken and broccoli are nicely cooked without being greasy.
- Garlic – Aromatic and flavorful, garlic enhances the taste of the dish. It provides a savory aroma and depth that complements the chicken and broccoli perfectly.
WordsCharactersReading time
Instructions
- Step 1 – Start by prepping the chicken. Cut it into bite-sized pieces. This helps it cook quickly and evenly. It’s a simple first step that sets you up for the rest of the recipe!
- Step 2 – Heat some olive oil in a pan over medium heat. Add the chicken and cook until golden and cooked through. This step locks in the juicy flavor of the chicken while making sure it’s perfectly tender.
- Step 3 – Next, toss in the garlic and cook for about a minute. This infuses the oil with that lovely garlic aroma. It’s a small step, but it makes a big difference in flavor!
- Step 4 – Add the broccoli to the pan. Cook it with the chicken for a few more minutes until the broccoli is tender and bright green. This step helps the broccoli soak up the delicious garlic oil.
- Step 5 – Season the dish with salt and pepper to taste. Give everything a final stir and voilà! You’re all set for a healthy and tasty meal.
WordsCharactersReading time
Notes
Serving
Once you’ve finished cooking, it’s time to serve up this delicious dish:
- This recipe serves 4 people.
- You can serve it on its own for a light meal or pair it with a side like brown rice or quinoa for some extra filling goodness.
- For an extra pop of flavor, try garnishing with some fresh lemon zest or a sprinkle of parmesan. Pair it with a chilled iced tea for the perfect meal!
Tips and Hacks
Want to take your Easy & Healthy Chicken and Broccoli Recipe to the next level? Here are some tips to help you out:
- Tip 1 – For extra flavor, marinate the chicken in a bit of lemon juice, olive oil, and herbs before cooking. It adds a tangy twist!
- Tip 2 – Add some red pepper flakes for a little spice! They’ll give the dish a mild heat that enhances the overall flavor.
- Tip 3 – This recipe is super customizable. You can swap the broccoli for other veggies like bell peppers, spinach, or zucchini.
- Tip 4 – If you want to make it ahead of time, store the cooked chicken and broccoli in an airtight container. It’ll last in the fridge for 3-4 days, making it great for meal prep!
WordsCharactersReading time
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sodium: 300mg
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
Keywords: chicken, broccoli, easy recipe, healthy meal, weeknight dinner