Description
A simple and healthy crustless quiche packed with broccoli and cheddar that is perfect for any meal.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
- Grease a pie dish or baking dish to prevent sticking.
- Spread the broccoli florets evenly in the dish and sprinkle the shredded cheddar cheese on top.
- Pour the egg mixture over the broccoli and cheese, ensuring everything is covered.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let cool for a few minutes before slicing and serving.
Notes
Serve warm or at room temperature. Pairs well with a salad or fresh fruit. Can be refrigerated for 3-4 days or frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 210mg
Keywords: quiche, broccoli, cheddar, crustless, healthy meals, easy recipe