why make this recipe

Crustless Broccoli and Cheddar Quiche is a simple and healthy meal option. It is packed with nutrients from the broccoli and offers a cheesy flavor that everyone loves. This quiche is perfect for breakfast, lunch, or dinner, and can be made in no time. Plus, it doesn’t require a crust, making it easier to prepare and lighter to eat.

how to make Crustless Broccoli and Cheddar Quiche

Ingredients:

1 cup broccoli florets
1 cup shredded cheddar cheese
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Directions:

Preheat the oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
Grease a pie dish or baking dish to prevent sticking.
Spread the broccoli florets evenly in the dish and sprinkle the shredded cheddar cheese on top.
Pour the egg mixture over the broccoli and cheese, ensuring everything is covered.
Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
Let cool for a few minutes before slicing and serving.

how to serve Crustless Broccoli and Cheddar Quiche

You can serve this quiche warm or at room temperature. It goes well with a simple salad or some fresh fruit on the side. If you like, you can add a dollop of yogurt or sour cream for extra creaminess.

how to store Crustless Broccoli and Cheddar Quiche

To store any leftovers, place the quiche in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze individual slices, wrapped well in plastic wrap, for up to a month.

tips to make Crustless Broccoli and Cheddar Quiche

Make sure to chop the broccoli into small, bite-sized pieces for even cooking.
Feel free to mix in other vegetables like bell peppers or spinach for added flavor.
Add some herbs like parsley or thyme for a fresh taste.
You can replace cheddar cheese with other types of cheese like mozzarella or feta.

variation

If you want to add some protein, you can mix in cooked bacon or diced ham into the quiche before baking.

FAQs

Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it, allow it to cool, and store it in the fridge. Reheat before serving.
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain any excess water before adding it to your quiche.
Is this quiche gluten-free?
Yes, since it’s crustless and doesn’t contain any flour, it is a great gluten-free option!

Crustless Broccoli and Cheddar Quiche

Author: emily
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten-Free, Vegetarian

Description

A simple and healthy crustless quiche packed with broccoli and cheddar that is perfect for any meal.

Ingredients

Scale

1 cup broccoli florets
1 cup shredded cheddar cheese
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Instructions

Preheat the oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
Grease a pie dish or baking dish to prevent sticking.
Spread the broccoli florets evenly in the dish and sprinkle the shredded cheddar cheese on top.
Pour the egg mixture over the broccoli and cheese, ensuring everything is covered.
Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
Let cool for a few minutes before slicing and serving.

Notes

Serve warm or at room temperature. Pairs well with a salad or fresh fruit. Can be refrigerated for 3-4 days or frozen for up to a month.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 16g
Cholesterol: 210mg

Keywords: quiche, broccoli, cheddar, crustless, healthy meals, easy recipe