Why Make This Recipe
Low sodium broccoli cheddar soup is a delicious and healthy dish, perfect for those who want to enjoy a creamy soup without all the salt. This recipe is easy to make and packed with nutrients from broccoli and cheese. It’s a great choice for lunch or dinner, and it warms you up on a chilly day. Plus, you can customize it with toppings to suit your taste!
How to Make Best Low Sodium Broccoli Cheddar Soup
Ingredients:
- 2 cups broccoli florets
- 1 cup shredded sharp cheddar cheese
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low sodium vegetable broth
- 1 cup milk (or unsweetened almond milk)
- 2 tablespoons flour
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: additional cheddar cheese, croutons
Directions:
- In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until onions are translucent.
- Add broccoli florets and cook for a few minutes.
- Sprinkle flour over the vegetables and stir to coat.
- Gradually add the low sodium vegetable broth while stirring, bringing the mixture to a simmer.
- Once the broccoli is tender, use an immersion blender to blend the soup to your desired consistency.
- Stir in the milk and shredded cheddar cheese, cooking until the cheese is melted.
- Season with salt and pepper to taste.
- Serve hot, optionally topped with additional cheddar cheese or croutons.
How to Serve Best Low Sodium Broccoli Cheddar Soup
Serve this soup hot in bowls. You can sprinkle a little extra cheddar cheese on top for a nice touch and add croutons for some crunch. This soup pairs well with a slice of whole-grain bread or a simple salad.
How to Store Best Low Sodium Broccoli Cheddar Soup
Store any leftovers in an airtight container in the refrigerator. The soup will stay fresh for about 3 to 4 days. If you want to keep it longer, you can freeze the soup in freezer-safe containers for up to 3 months. Just remember to let it cool before sealing it up.
Tips to Make Best Low Sodium Broccoli Cheddar Soup
- For an extra creamy texture, blend the soup longer or add more milk.
- Experiment with different cheeses if you want a unique flavor; gouda or mozzarella can be great alternatives.
- Make sure to chop the broccoli into small pieces for even cooking and easier blending.
Variation
You can add other vegetables like carrots or spinach to boost the nutrition even further. For a spicy kick, add a pinch of red pepper flakes while cooking.
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding to the soup.
2. Is this soup vegan?
To make it vegan, use unsweetened almond milk and substitute the cheese with a vegan cheese alternative.
3. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day after the flavors have melded together. Just reheat it on the stove before serving.
Low Sodium Broccoli Cheddar Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A healthy and delicious creamy soup packed with nutrients from broccoli and cheese, perfect for lunch or dinner.
Ingredients
- 2 cups broccoli florets
- 1 cup shredded sharp cheddar cheese
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low sodium vegetable broth
- 1 cup milk (or unsweetened almond milk)
- 2 tablespoons flour
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: additional cheddar cheese, croutons
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until onions are translucent.
- Add broccoli florets and cook for a few minutes.
- Sprinkle flour over the vegetables and stir to coat.
- Gradually add the low sodium vegetable broth while stirring, bringing the mixture to a simmer.
- Once the broccoli is tender, use an immersion blender to blend the soup to your desired consistency.
- Stir in the milk and shredded cheddar cheese, cooking until the cheese is melted.
- Season with salt and pepper to taste.
- Serve hot, optionally topped with additional cheddar cheese or croutons.
Notes
For an extra creamy texture, blend the soup longer or add more milk. You can also experiment with different cheeses for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Keywords: broccoli cheddar soup, low sodium soup, healthy soup