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Asian Protein Salmon Bowls with Coconut Rice


  • Author: emily
  • Total Time: 35
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A nutritious meal featuring salmon, creamy coconut rice, and fresh vegetables, perfect for a healthy lunch or dinner.


Ingredients

Scale
  • 2 Salmon fillets
  • 2 cups Cooked coconut rice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Grated ginger
  • 2 cloves Minced garlic
  • 2 Green onions, chopped
  • 1 Carrot, sliced
  • 1 Cucumber, sliced
  • 1 Avocado, sliced
  • 1 tablespoon Sesame seeds

Instructions

  1. Cook coconut rice according to package instructions.
  2. Season salmon fillets with soy sauce, ginger, and garlic.
  3. Bake or pan-sear the salmon until cooked through.
  4. In bowls, layer coconut rice, cooked salmon, carrots, cucumber, and avocado.
  5. Garnish with green onions and sesame seeds.
  6. Serve warm and enjoy!

Notes

Use fresh ingredients for the best taste. Adjust soy sauce based on your salt preference. Feel free to swap in other vegetables.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Course
  • Method: Baking/Pan-searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: salmon, coconut rice, healthy bowls, Asian cuisine, quick meal, gluten-free