why make this recipe
Asian Protein Salmon Bowls with Coconut Rice are not only delicious but also packed with nutrients. This recipe is a perfect choice for a healthy meal that satisfies your taste buds. With the rich flavors of salmon paired with the creamy coconut rice and fresh vegetables, it offers a delightful combination. It’s quick to prepare and can be customized with your favorite toppings.
how to make Asian Protein Salmon Bowls with Coconut Rice
Ingredients:
- Salmon fillets
- Cooked coconut rice
- Soy sauce
- Ginger
- Garlic
- Green onions
- Carrots
- Cucumber
- Avocado
- Sesame seeds
Directions:
- Cook coconut rice according to package instructions.
- Season salmon fillets with soy sauce, grated ginger, and minced garlic.
- Bake or pan-sear the salmon until cooked through.
- In bowls, layer the coconut rice, cooked salmon, sliced carrots, cucumber, and avocado.
- Garnish with chopped green onions and sesame seeds.
- Serve warm and enjoy!
how to serve Asian Protein Salmon Bowls with Coconut Rice
Serve these bowls warm for the best experience. You can enjoy them as a quick lunch or a light dinner. They also make a great meal prep option. Just assemble your bowls in advance and store them in the fridge until you’re ready to eat.
how to store Asian Protein Salmon Bowls with Coconut Rice
If you have leftovers, store them in an airtight container in the fridge. The salmon and vegetables can be kept fresh for up to two days. However, the quality of the avocado may decrease, so consider adding it fresh when you’re ready to eat.
tips to make Asian Protein Salmon Bowls with Coconut Rice
- Use fresh ingredients for the best taste.
- Adjust the amount of soy sauce based on your salt preference.
- Feel free to add or swap in other vegetables like bell peppers or snap peas.
- For extra flavor, marinate the salmon for about 30 minutes before cooking.
variation
You can easily switch the salmon for another protein source like grilled chicken or tofu for a vegetarian option. Additionally, try adding different toppings such as radishes, edamame, or a drizzle of sriracha for some heat.
FAQs
1. Can I use brown rice instead of coconut rice?
Yes, brown rice is a healthy alternative. Just keep in mind that the cooking time may be different.
2. How can I make this recipe vegan?
You can replace the salmon with grilled tofu and use a vegan soy sauce or tamari.
3. Is this dish gluten-free?
Yes, as long as you use gluten-free soy sauce, this dish can be enjoyed by those on a gluten-free diet.
Asian Protein Salmon Bowls with Coconut Rice
- Total Time: 35
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A nutritious meal featuring salmon, creamy coconut rice, and fresh vegetables, perfect for a healthy lunch or dinner.
Ingredients
- 2 Salmon fillets
- 2 cups Cooked coconut rice
- 2 tablespoons Soy sauce
- 1 tablespoon Grated ginger
- 2 cloves Minced garlic
- 2 Green onions, chopped
- 1 Carrot, sliced
- 1 Cucumber, sliced
- 1 Avocado, sliced
- 1 tablespoon Sesame seeds
Instructions
- Cook coconut rice according to package instructions.
- Season salmon fillets with soy sauce, ginger, and garlic.
- Bake or pan-sear the salmon until cooked through.
- In bowls, layer coconut rice, cooked salmon, carrots, cucumber, and avocado.
- Garnish with green onions and sesame seeds.
- Serve warm and enjoy!
Notes
Use fresh ingredients for the best taste. Adjust soy sauce based on your salt preference. Feel free to swap in other vegetables.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Method: Baking/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, coconut rice, healthy bowls, Asian cuisine, quick meal, gluten-free