Why Make This Recipe
Dairy-Free Ground Beef and Broccoli is a quick and easy dish that everyone can enjoy. It is healthy, packed with protein, and full of flavor. This recipe is perfect for busy weeknights when you want something delicious and satisfying without spending hours in the kitchen. Plus, it’s dairy-free, making it a great choice for those with dairy allergies or who prefer to avoid dairy products.
How to Make Dairy-Free Ground Beef and Broccoli
Ingredients:
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and ginger, and sauté for 1-2 minutes.
- Increase heat to medium-high and add ground beef, breaking it apart and cooking until browned.
- Stir in soy sauce, and add broccoli florets.
- Cover and let steam for 3-5 minutes, or until broccoli is tender.
- Season with salt and pepper.
- Serve warm.
How to Serve Dairy-Free Ground Beef and Broccoli
You can serve Dairy-Free Ground Beef and Broccoli in a bowl or over a bed of rice or quinoa for a hearty meal. Garnish with sesame seeds or green onions for extra flavor. It pairs well with a side of steamed rice or a fresh salad.
How to Store Dairy-Free Ground Beef and Broccoli
Store any leftover Dairy-Free Ground Beef and Broccoli in an airtight container in the fridge. It will stay fresh for about 3-4 days. You can also freeze it for longer storage. Simply place it in a freezer-safe container and it will last up to 3 months. To reheat, microwave or warm in a skillet until heated through.
Tips to Make Dairy-Free Ground Beef and Broccoli
- For extra flavor, try adding a splash of rice vinegar or chili flakes.
- You can swap ground beef for ground turkey or chicken if you prefer.
- If you want more vegetables, add bell peppers or snap peas along with the broccoli.
Variation
If you’re looking for a different twist, substitute the soy sauce with tamari for a gluten-free option. You can also add a splash of coconut aminos for a subtly sweet flavor.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just add it directly to the pan without thawing. You may need to cook it a little longer.
Is this recipe spicy?
No, this recipe is not spicy. If you like heat, you can add red pepper flakes or sriracha.
Can I make this recipe ahead of time?
Yes, you can prepare it ahead of time. Just store it in the fridge and reheat when you’re ready to serve.
Dairy-Free Ground Beef and Broccoli
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Dairy-Free
Description
A quick and easy dairy-free dish packed with protein and flavor, perfect for busy weeknights.
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and ginger, and sauté for 1-2 minutes.
- Increase heat to medium-high and add ground beef, breaking it apart and cooking until browned.
- Stir in soy sauce and add broccoli florets.
- Cover and let steam for 3-5 minutes, or until broccoli is tender.
- Season with salt and pepper. Serve warm.
Notes
For extra flavor, try adding a splash of rice vinegar or chili flakes. You can also swap ground beef for ground turkey or chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dairy-free, beef, broccoli, quick meal, easy recipe