why make this recipe
High Protein Chicken and Broccoli Bowls are a fantastic choice for anyone looking to eat healthy without sacrificing flavor. This dish is packed with protein from chicken and nutrients from broccoli, making it an excellent option for a well-rounded meal. Plus, it’s simple to prepare, making it perfect for busy weeknights or meal prep.
how to make High Protein Chicken and Broccoli Bowls
Ingredients:
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- Soy sauce or teriyaki sauce (optional)
- Sesame seeds for garnish (optional)
Directions:
- Begin by heating the olive oil in a large skillet over medium heat.
- Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-7 minutes per side or until fully cooked. Remove from skillet and let it rest.
- In the same skillet, add minced garlic and broccoli florets. Stir-fry for about 5 minutes until the broccoli is tender but still crisp.
- While the vegetables are cooking, slice the cooked chicken breast.
- To assemble, divide the cooked quinoa or brown rice among bowls, top with broccoli and sliced chicken.
- Drizzle with soy sauce or teriyaki sauce if desired.
- Garnish with sesame seeds and serve hot.
how to serve High Protein Chicken and Broccoli Bowls
Serve your High Protein Chicken and Broccoli Bowls warm for a delicious meal. They are great on their own or you can serve them alongside a light salad for added freshness. The optional soy or teriyaki sauce adds a nice flavor but can be left out if you want a lighter dish.
how to store High Protein Chicken and Broccoli Bowls
To store leftovers, let the bowls cool down first. Then, place them in an airtight container and store them in the refrigerator. They should be good for 3-4 days. When you’re ready to eat, simply reheat in the microwave until warm.
tips to make High Protein Chicken and Broccoli Bowls
- For extra flavor, try marinating the chicken in your favorite spices or sauces before cooking.
- If you want to add more veggies, consider including bell peppers or snap peas with the broccoli.
- Use leftover chicken or rotisserie chicken to make the process even quicker.
variation
You can switch up the grains by using brown rice, cauliflower rice, or even noodles for a different texture. For a vegetarian option, replace the chicken with tofu or chickpeas.
FAQs
1. Can I make this recipe in advance?
Yes, you can prepare the chicken and broccoli ahead of time and store them separately from the grains. This makes reheating easier!
2. Is there a gluten-free option for the sauce?
Yes, you can use gluten-free soy sauce or tamari instead of regular soy sauce.
3. Can I freeze the High Protein Chicken and Broccoli Bowls?
Yes, you can freeze the assembled bowls, but it’s best to store the quinoa or rice separately to maintain texture.
High Protein Chicken and Broccoli Bowls
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A healthy and flavorful dish packed with protein from chicken and nutrients from broccoli, perfect for busy weeknights or meal prep.
Ingredients
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- Soy sauce or teriyaki sauce (optional)
- Sesame seeds for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-7 minutes per side or until fully cooked. Remove from skillet and let it rest.
- Add minced garlic and broccoli florets to the same skillet. Stir-fry for about 5 minutes until the broccoli is tender but still crisp.
- Slice the cooked chicken breast.
- Divide the cooked quinoa or brown rice among bowls, top with broccoli and sliced chicken.
- Drizzle with soy sauce or teriyaki sauce if desired.
- Garnish with sesame seeds and serve hot.
Notes
For extra flavor, marinate chicken in your favorite spices or sauces before cooking. This dish can be made gluten-free using tamari.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken, broccoli, high protein, meal prep, healthy recipe