why make this recipe
Sticky Teriyaki Chicken Bowl is a fantastic dish for busy weeknights. It combines tender chicken with a sweet and savory teriyaki sauce, fresh vegetables, and fluffy rice. Not only is it easy to make, but it’s also a great way to get a balanced meal in one bowl. Plus, the vibrant colors of the vegetables make it visually appealing, making dinner time more enjoyable for everyone.
how to make Sticky Teriyaki Chicken Bowl
Ingredients :
- 1 lb chicken breasts, diced
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- Sesame seeds for garnish
- Green onions for garnish
Directions :
- Heat olive oil in a pan over medium heat.
- Add the diced chicken and cook until browned and cooked through.
- Pour in the teriyaki sauce and bring to a simmer.
- Add broccoli and bell peppers, cooking until they are tender.
- Serve the chicken mixture over cooked rice, garnished with sesame seeds and green onions.
how to serve Sticky Teriyaki Chicken Bowl
To serve the Sticky Teriyaki Chicken Bowl, place a generous scoop of cooked rice in a bowl. Top it with the chicken and vegetable mixture. Finish by sprinkling sesame seeds and chopped green onions over the top. This colorful dish can be enjoyed warm and is a great option for lunch or dinner.
how to store Sticky Teriyaki Chicken Bowl
Leftovers can be stored in an airtight container in the refrigerator. They will stay fresh for about 3 to 4 days. When ready to eat, simply reheat in the microwave or on the stove until warmed through. For longer storage, you can freeze the chicken mixture separately and reheat it later.
tips to make Sticky Teriyaki Chicken Bowl
- Use fresh vegetables for the best flavor and texture.
- Adjust the amount of teriyaki sauce based on your taste preference.
- For a little heat, add some red pepper flakes or sliced jalapeños.
- Serve with additional teriyaki sauce on the side for drizzling.
variation
You can customize this recipe by using different proteins, such as tofu or shrimp. Additionally, swap out the vegetables for whatever you have on hand, like snap peas, carrots, or zucchini.
FAQs
1. Can I use store-bought teriyaki sauce?
Yes, using store-bought teriyaki sauce is a quick and easy option. Just look for one that you enjoy.
2. Is this recipe healthy?
Yes, it includes lean protein, fresh vegetables, and rice. You can also use brown rice for added fiber.
3. Can I make this dish gluten-free?
To make it gluten-free, choose a gluten-free teriyaki sauce and ensure the rice is also gluten-free.
Enjoy this delicious Sticky Teriyaki Chicken Bowl as a simple and satisfying meal!
Print
Sticky Teriyaki Chicken Bowl
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and flavorful dish featuring tender chicken, fresh vegetables, and a sweet savoy teriyaki sauce served over fluffy rice.
Ingredients
- 1 lb chicken breasts, diced
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add the diced chicken and cook until browned and cooked through.
- Pour in the teriyaki sauce and bring to a simmer.
- Add broccoli and bell peppers, cooking until they are tender.
- Serve the chicken mixture over cooked rice, garnished with sesame seeds and green onions.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, freeze the chicken mixture separately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: sticky teriyaki chicken, easy chicken recipes, weeknight dinner